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The Complete Illustrated Book of Yoga ： ウィキペディア英語版
The Complete Illustrated Book of Yoga

''The Complete Illustrated Book of Yoga'' is a 1959 publication by Swami Vishnu-devananda, the founder of the International Sivananda Yoga Vedanta Centres and Ashrams. It is an introduction to yoga and its practices, describing the ''Yoga Sutras of Patanjali'' and the classical ''Hatha Yoga Pradipika''. It provides a training programme for tapping yoga's power, seeking to relax and rejuvenate the mind, improve concentration, prevent illness, and to increase physical strength and flexibility.
==See also==
Sivananda Yoga


抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
■ウィキペディアで「The Complete Illustrated Book of Yoga」の詳細全文を読む



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